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Amanda A:
“I am 17 weeks pregnant and suffering from back ache. I have had a few pregnancy massages which have been relaxing but failed to relieve the tension in my back. When I went to see Biliana she managed to pin point the areas of concern and somehow smooth out all the knots in one hour. She also showed me some basic exercises for relieving tension in the shoulders- great for improving stiffness after a day hunched over the computer! Biliana is very professional and empathetic and I would be very happy to recommend her to friends and clients.”
Sheree P:
“I was recommended Biliana at the Massage Lab by a friend, a physiotherapist. I do kickboxing and was preparing for my grading and needed some help as I was having a lot of pain in my legs. It was to the point I was struggling to walk it was so painful. I went along to Biliana and explained my problems and she got to work. There was a huge improvement, I was able to get back to training properly and the pain was definitely reduced. I decided to book in a few more massages.
Biliana was great, she really understood that although rest may have been the best option for me, there was no way that was going to happen until after grading and she helped me get through the best she could. Not only did she provide great massages specifically targeted at my troubled areas, but she showed me stretches that I could do, even taking the time to research more after my appointments and emailed me examples of additional stretches that she thought might help.
In final preparation, a few days before my grading, Biliana helped me out with one more massage, this time a nice relaxing massage to help with my stress and nerves. She even went out of her way to get me some instant ice packs to take to the grading day as I had picked up an additional injury and was worried about being able to ice it afterward.
I would highly recommend Biliana and the Massage Lab. In fact I did, one of my training partners also visited Biliana for help before their grading and was equally impressed. Biliana is very helpful, knowledgeable and provides fantastic massages and a wonderful service.”
Ivan F:
“You fixed my shoulder in just one session! I had been sleeping horribly for more than six months after a skiing fall and after a 1-hour massage, the pain was gone!”
Caroline S:
“I was operated for severe scoliosis at age 13 so have a 20 cm metal rod in my back and fused spine. The spine could not be straightened completely and I therefore still have a 30-degree curve and a twist in the spine. Working at a desk all day is probably not ideal for any body but especially not for mine! Like a lot of desk slaves I build up tension in the neck. But also the curvature will tend to get worse as the week progresses. I also do a lot of running and swimming.
Biliana was a wonder, she was able to melt away the knots and release strained muscles in my neck, calves, everywhere but also, incredibly, she greatly reduced the build up of curvature, more so than I had ever experienced before! The first time I came to Biliana the curvature build up was particularly bad and when I stood up after that first massage, I could not believe how different I felt – I am used to having to think about my posture and hold myself straight but after the massage I found the build up of curvature had vanished and I just was straighter, without any effort on my part!
Biliana had tailored a massage to the specific needs of my body and I was amazed at the results. And in addition you get Biliana’s lovely friendly, calm, dedicated manner and an atmosphere of pure relaxation!”
Daniela B:
“I train for a charity run and I cycle every day to and from work, my legs felt really tired and heavy so I went to visit Biliana at The Massage Lab for a focused massage on my legs. Initially it was a little bit painful since my legs were very tight but after a while it become really pleasant as well as relaxing. I felt the benefit as soon as I put my feet on the floor, but most of all the day after I run with more energy and strength.
She recommended some specific stretching do to before and after exercising and that helped me too.
I am very happy with her massage, I will certainly go back regularly.”
Diego F:
“A motivated runner, I have found that sport massage helped me out a lot recovering from my long runs, and minimized my recovery time after a skiing accident. Full credit to The Massage Lab for their professional help!”