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Welcome to The Massage Lab notice board! Anything can make it here, providing it is useful, interesting, intriguing or amusing. Keep an eye on this page for my contributions or send me yours!

 

HOT OFF THE PRESS

As the hours of daylight grow longer and the temperature is firmly over 0 degrees, we feel ready to wake up from hybernation and shake up the winter blues (and possibly, pounds?). January is well and truely over and this is a great time to start stocking up on fresh energy for spring and working on a toned body for summer ...

But you are not a fan of smelly gyms and expensive fitness clubs? No excuses this time: here are some great ideas for the sweatiest workouts you can get, far far AWAY from the gym! Check out my Bored With The Gym section - there is bound to be something there to inspire you!

Be safe, have fun!