Art at The Lab
- “Bibi”, by D. Farneti
August Art
- “Bibi”, by D. Farneti
August Art
The Massage Lab displays a funky piece by Islington resident and Massage Lab fan Diego Farneti. Here is a sneak preview…
For sale at £650.00
Massage Lab Blog
One-Sided Lower Back Pain?
Did you wake up this morning with one-sided low back pain?
If you’re experiencing specific right or left lower back pain, facet joint sprain may be the cause. If this sounds like you, you’ll need to know what to do to get out of pain and back to feeling like you again.
Read More
Massage – Runners’ Best Friend
If you are reading this it is because you are already familiar with the benefits of massage for your overall well-being – be it physical or mental. But there are some specific reasons that make deep, therapeutic massage a particularly good partner for any fitness enthusiast, but in particular those pounding the treadmills and pavements of London. Sport & Remedial Massage can elicit a range of specific responses: Read More
Injury-free training
What do a gym-goer and a top athlete have in common? Both undoubtedly want to lower their chances of incurring an injury!
Injuries decrease the amount of time spent in leisure activities, lower fitness levels, downgrade competitive performance and can adversely affect overall motivation and happiness. Read More
Bored with the gym?
You may recall that back in August I reported on my new-found addiction: outdoors training with Lisa from LK Personal Training. Well here is the verdict on the last 3 months sweaty efforts in Highbury Fields: